The Key to Delivering a Hook!

Throwing a hook is one of the best ways to increase your bowling score. After learning to throw a hook or curve, it's important to learn how to control it in order to adjust for lane conditions.

So let's get down to the dynamics of throwing a hook then we'll concentrate on ways to control the curve. If you're throwing a bowling ball that you've borrowed from your local alley, you might want to consider purchasing your own ball. This allows you to adjust your ball at the pro shop from time to time. But more importantly, you'll be able to choose the weight, composite, weight block and drilling pattern. A simple demonstration of "granny bowling" a plastic house ball and then a composite ball allows you to see that the composite ball is pre disposed to hook naturally due to the placement of the internal weight block.

The first step to throwing a good hook ball is hand position and release of the ball. Depending on how your ball is drilled, the fingers may be inserted up to the joint or just finger tips if your ball has plastic or rubber inserts designed for more controlled throws. The thumb should release without rubbing or chaffing. Bowler's tape and powder can be used to adjust the thumb hole as your game progresses. The first technique we'll cover is the natural spin throw, where the hand is directly under the ball with thumb on top. As the ball is thrown, the ball rolls off the tips of the fingers. The wrist does not turn.

The second method is the lift throw. As the hand swings forward, the wrist is turned from right to left after the ball has passed the left foot giving the ball a natural spin.

The third method is perhaps my favorite because it works so well for me. I call this the natural hook. On the back swing (highest point) while the hand is on the top of the ball, the thumb should be pointing forward. As the ball momentum moves forward (lowest part of the swing) the hand position should be outside, thumb pointing up. And as the ball is released the fore fingers should be pointed toward the target with your palm facing the floor.

My trick to staying consistent with throwing the perfect hook is using a wrist support designed specifically for bowling. There are many styles to choose from. The basic support is non-adjustable usually of neoprene and nylon construction with a plastic or metal insert. The advanced supports allow the adjustment of how much your hand is cupping or how straight it is.

When practicing, stay consistent with your approach marks and stride. Try to hit the same mark every time you release the ball and make adjustments only your throw. With constant commitment you should see a bowling score increase in no time!